Design Your Life Centre

About

Tucked into the heart of Leslieville at 321 Carlaw Avenue, the Design Your Life Centre is the practice of Dr. Stacy Thomas — an award-winning Clinical Health Psychologist with over 20 years of experience helping individuals build resilience and live more authentically. The clinic's philosophy is deliberately distinct: rather than simply managing symptoms, Dr. Thomas and her team help clients understand the early life patterns that drive their current challenges, then use evidence-based tools to consciously create new ones. This is therapy reimagined as a purposeful, forward-looking process. The Design Your Life Centre specializes in a range of life experiences that many practices overlook: infertility and the emotional toll of fertility journeys, prenatal and postnatal psychological support, chronic illness adjustment, high performance coaching, and therapy for those embracing exceptionality and neurodiversity. Individual, couples, and family therapy are available, alongside the Full Circle Program — a proprietary intensive designed to support deep and lasting transformation. Therapeutic approaches include CBT, mindfulness-based therapy, psychodynamic work, and coaching-integrated interventions. The clinic also offers virtual tele-therapy through secure video conferencing, extending its reach to clients across Ontario, Nova Scotia, and New Brunswick. A free 20-minute intake call is available for all prospective clients — a respectful first step that reflects the clinic's commitment to fit and therapeutic alignment. For Leslieville, East Toronto, and beyond, the Design Your Life Centre offers one of the most intellectually and emotionally sophisticated psychotherapy experiences available in the city.

Services & Specialties

Hours of Operation

Contact Information