The Mindfulness Clinic

About

The Mindfulness Clinic is a Toronto-based psychotherapy practice offering mindfulness-informed individual and group therapy to adults and teens across Ontario, with in-person sessions available in midtown Toronto and virtual appointments province-wide. Founded by Dr. Zindel Segal — one of the original developers of Mindfulness-Based Cognitive Therapy (MBCT) and a globally recognized leader in depression research — the clinic offers a rare opportunity to access evidence-based mindfulness treatment at the highest level of clinical rigour available in Canada. Programs include MBCT for depression relapse prevention, anxiety treatment, Mindfulness-Based Stress Reduction (MBSR), individual psychotherapy, and a structured Mindfulness Teacher Training program for mental health professionals. The clinic is especially well-suited for adults dealing with recurrent depression, chronic stress, anxiety, and persistent emotional challenges that have proven resistant to standard treatment. The Lawrence Avenue West location is accessible via the Lawrence West subway station on Line 1, and is a well-regarded clinical resource for anyone in Toronto seeking high-quality, evidence-driven mindfulness therapy. Issues We Can Help With Our effective therapists are here to help you feel better and regain control of your life. Here are examples of some issues that our therapists can help you with: Distress because of feelings of depression, anxiety or stress Having difficulty with an important personal relationship Out-of-control behaviour related to drugs, alcohol, internet use, or sex Uncertainty about a big life decision Feeling upset or overwhelmed by a recent change at work or in your home life Grief because of a relationship breakup or death of someone close to you

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